Free guide · RESET Golf

The 10-Minute Golf Warm-Up

Turn faster, swing freer, hurt less

Inside the guide

  • A short routine you can do at home today
  • The exercise pain vs. pain pain rule
  • Warning signs that mean see a provider first
  • What to do after the pain calms down

By Dr. Jonathan Urrutia, DC · Founder, RESET

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Your free guide is a 10-minute routine. The full Block 01 guide is the complete 12-week plan: every workout, the exercise video library, tracking tools, and the flare-up plan. It's $197 on our site. Because you're here, it's yours for $47.

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