Strong hips, quiet pain.
When the muscles around your hips weaken, the joint and tendons take the load. We find where your pain is coming from and build the strength back in every direction.
Why hip pain keeps coming back
Sitting took its toll
Hours in a chair weakened the glutes and hip flexors while the joint kept working.
Compression piled on
Crossing your legs, sleeping on that side, and hanging on one hip squeeze the tendons.
Movement shrank
Avoiding movement stiffened the joint and weakened the tendons around it.
Stretching wasn't enough
A 'tight' psoas is often a weak one. It needs strength, not just stretching.
Twelve weeks, four phases
Calm
Get out of pain fast. Find where it's coming from and the movements that ease it.
Restore
Clean up how you move and start real strength work.
Reinforce
Add real load. Strength is what turns the alarm down.
Return
Back to the things you've been avoiding.
What you get
I treat pain every day. I know what yours is up against.
I'm a chiropractor, a Coast Guard veteran, a husband, a father, and a business owner. I can't tell you how many patients tell me, "I did weeks of PT, I felt better, and now I'm here again."
Treatment and rehab are about 35% of the work. The other 65% is the rest of your life. RESET is built for that 65%: short daily work, real strength, and a plan for the bad days.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
Is this okay for hip arthritis?
Yes. Exercise reduces pain and improves function in hip arthritis, and guidelines recommend it as core care.
Will this help side-of-hip pain?
Education plus exercise outperformed a steroid injection for side-of-hip tendon pain in a major trial. That approach is built into Block 01.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.