Your knee can take more than you think.
Knee pain usually means the knee's workload got ahead of its strength. We calm it down with isometrics, then rebuild the quads and hips that protect it.
Why knee pain keeps flaring
Load got ahead of strength
Stairs, squats, and miles stayed the same while the muscles around the knee weakened.
The hips checked out
Weak hips let the knee drift inward and take extra stress.
You avoided it
Skipping stairs and squats made the quads weaker and the knee more sensitive.
The scan scared you
'Wear and tear' shows up on plenty of knees that feel fine. Exercise is a first-line treatment for knee arthritis.
Twelve weeks, four phases
Calm
Get out of pain fast. Find where it's coming from and the movements that ease it.
Restore
Clean up how you move and start real strength work.
Reinforce
Add real load. Strength is what turns the alarm down.
Return
Back to the things you've been avoiding.
What you get
I treat pain every day. I know what yours is up against.
I'm a chiropractor, a Coast Guard veteran, a husband, a father, and a business owner. I can't tell you how many patients tell me, "I did weeks of PT, I felt better, and now I'm here again."
Treatment and rehab are about 35% of the work. The other 65% is the rest of your life. RESET is built for that 65%: short daily work, real strength, and a plan for the bad days.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
I have arthritis. Can I still do this?
Yes. International guidelines recommend exercise as a core treatment for knee arthritis. Every exercise has an easier option.
My knee locks or gives way.
That needs an evaluation before you start. The check-in lists the warning signs.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.