Build the athlete, not just the player.
Strength, landing, speed, and injury prevention, organized around the season. Parent guidance and consent built into every block.
Why young athletes get hurt
One sport, all year
Specializing early is linked to more overuse injuries and burnout.
Skill without strength
Practices build skill. They rarely build the strength and landing mechanics that protect knees and ankles.
Not enough sleep or food
Teens who sleep less than 8 hours get hurt more, and under-fueling stalls strength.
No plan for the season
Most athletes stop lifting in-season and finish weaker than they started.
Twelve weeks, four phases
General prep
Recover from the season and rebuild the basics: landing, mobility, control.
Hypertrophy
Build muscle. Bigger muscles can become stronger muscles.
Strength
Turn new muscle into strength.
Test
Prove it and set your numbers for pre-season.
What you get
Stronger athletes get hurt less and play longer.
I'm a chiropractor, a Coast Guard veteran, a former bodybuilding competitor, a husband, a father, and a business owner. Athletes of every age come to me with the same problem: they trained their sport and skipped the body that plays it.
Most sports injuries aren't bad luck. They're load piling up on a body that wasn't built to take it. RESET performance programs build that body, organized around your season.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
Is strength training safe for teens?
Yes, with good technique and adult supervision. Research supports it for performance and injury resilience. Every block includes a parent guide and consent page.
Which block do we start with?
The one that matches the athlete's calendar right now: off-season, pre-season, in-season, or post-season.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.