Your neck isn't fragile. It's underpowered.
Most neck pain is a neck and upper back that got weaker while the screen time, driving, and stress piled up. We find your pattern and build it back.
Why neck pain hangs around
Hours added up
Desk days, long drives, and phone time stacked up until the neck started complaining.
The support faded
The deep neck muscles and upper back weakened, so the upper traps took over and felt tight.
You stopped moving it
Guarding your neck made it stiffer and more sensitive.
Nobody loaded it
Stretching feels good for an hour. Strength is what changes how your neck handles the day.
Twelve weeks, four phases
Calm
Get out of pain fast. Find where it's coming from and the movements that ease it.
Restore
Clean up how you move and start real strength work.
Reinforce
Add real load. Strength is what turns the alarm down.
Return
Back to the things you've been avoiding.
What you get
I treat pain every day. I know what yours is up against.
I'm a chiropractor, a Coast Guard veteran, a husband, a father, and a business owner. I can't tell you how many patients tell me, "I did weeks of PT, I felt better, and now I'm here again."
Treatment and rehab are about 35% of the work. The other 65% is the rest of your life. RESET is built for that 65%: short daily work, real strength, and a plan for the bad days.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
I get tension headaches. Will this help?
Neck-related headaches often ease as the deep neck flexors and upper back get stronger. A new, severe, or different headache is a reason to get evaluated first.
What about tingling in my arm?
The guide has a track for arm symptoms. Symptoms that spread further down the arm, weakness, or clumsy hands mean get evaluated first.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.