Your back isn't broken. It's out of practice.
Get out of pain, rebuild your strength, and keep it from coming back. Back extensions, hamstrings, and psoas work built in.
Why back pain keeps coming back
It built up
Months of load until one ordinary moment became the straw that broke the camel's back.
You got weaker
Busier life, less movement. The muscles that support your spine weakened while the pain built.
The alarm got louder
Every episode makes your nervous system more sensitive, even when your back could handle it.
The plan ended
You did some rehab, felt better, and stopped. The strength faded and the pain came back.
Twelve weeks, four phases
Calm
Get out of pain fast. Find where it's coming from and the movements that ease it.
Restore
Clean up how you move and start real strength work.
Reinforce
Add real load. Strength is what turns the alarm down.
Return
Back to the things you've been avoiding.
What you get
I treat pain every day. I know what yours is up against.
I'm a chiropractor, a Coast Guard veteran, a husband, a father, and a business owner. I can't tell you how many patients tell me, "I did weeks of PT, I felt better, and now I'm here again."
Treatment and rehab are about 35% of the work. The other 65% is the rest of your life. RESET is built for that 65%: short daily work, real strength, and a plan for the bad days.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
Is this safe for my back?
For most people with ongoing or recurring back pain, yes. The check-in screens for warning signs that need a doctor first, and every exercise has an easier option.
What if my pain goes down my leg?
The guide shows you how to tell whether a movement is helping. Pain that keeps spreading, numbness, or weakness means get evaluated first.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.