Play more. Get hurt less.
Calves, hips, shoulder, and first-step quickness. Built for players who want to stay on the court for years.
Why pickleball players get hurt
Quick stops add up
Short bursts and sudden stops load the calves, Achilles, and knees again and again.
Lateral is the weak link
Most people never train side to side, but the court demands it.
The shoulder does a lot
Overheads and dinks stress a rotator cuff that rarely gets trained.
More games, no prep
Playing more builds skill, not the body that keeps you on the court.
Twelve weeks, four phases
Prep
Move well before you move heavy. Mobility, landing, and control.
Build
Build the strength base everything else stands on.
Strength
Heavier main lifts. Strength is the foundation of power.
Test
Prove it and set your numbers for the next block.
What you get
Stronger athletes get hurt less and play longer.
I'm a chiropractor, a Coast Guard veteran, a former bodybuilding competitor, a husband, a father, and a business owner. Athletes of every age come to me with the same problem: they trained their sport and skipped the body that plays it.
Most sports injuries aren't bad luck. They're load piling up on a body that wasn't built to take it. RESET performance programs build that body, organized around your season.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
I play 4–5 days a week. When do I train?
The plan schedules strength around your play days. Heavy lower-body work stays 48 hours away from your biggest match days.
I've had an Achilles or calf strain.
Calf and Achilles strength is built in. If you're recovering from a recent injury, get cleared first.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.