Rebuild the body you live in.
Doctor-built 12-week programs for pain, performance and fat loss. Train at home or in the gym, in English or Spanish.
What brings you here?
Pick a path. You will only see the programs that fit it. Not sure? Take the 2-minute quiz.
I'm hurting
Back, neck, knee, shoulder or hip pain. Get out of pain, then build it back stronger.
Low back · Neck · Knee · Shoulder · HipSee rehab programs →02 · PerformanceI want to perform
Train the body your sport needs. More power, fewer tweaks, a body that lasts the season.
Golf · Pickleball · Dance · Student athleteSee performance programs →03 · NutritionI want to lose fat
Lose fat, keep your muscle, and keep it off without giving up your life.
One program · $147See the program →12 weeks. 4 phases.
You move to the next phase when you pass its test, not when the calendar says so.
Calm
Get out of pain fast. Find where it's coming from and the movements that ease it.
Restore
Clean up how you move and start real strength work.
Reinforce
Add real load. Strength is what turns the alarm down.
Return
Back to the things you've been avoiding.
Treatment is 35%. RESET is built for the other 65%.
The 35%: treatment and rehab. The spark that gets things moving.
The 65%: how you train, sleep, eat and move between sessions. That's where the change sticks, and it's what RESET coaches.
What people say about working with Dr. Urrutia
5.0 from 80 Google reviews by people he's worked with in person. RESET brings that same coaching online.
“Doctor is extremely compassionate. Explains everything so well.”
Trisha M., Google review
“Excellent intake appointment.”
John S., Google review
“Excellent service.”
Rahila V., Google review
Three ways to do it
Same program, three levels of help. Start on your own or work with us every week.
Self-Guided
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Dr. Jonathan Urrutia
Ten years on active duty in the Coast Guard. A former bodybuilding competitor. A doctor who works with people in pain and athletes every week, and a husband and father who trains around a full life like you do.
The same story kept coming up: "I felt better, then I was right back where I started." The pain left, the work stopped, and nothing else changed. RESET is what I built to fix that, so the progress keeps going after week 12.
- ServedU.S. Coast Guard10 years active duty.
- TrainedDoctorate, 2022Parker University in Dallas.
- BuiltHis own practiceTreating pain and training athletes every week.
- NowBuilding RESET10 programs in English and Spanish, coaching Doctor-Led members each week.
Who are RESET programs for?
Adults dealing with back, neck, knee, shoulder or hip pain, athletes who want to perform and stay healthy, and anyone ready to lose fat and keep muscle. Each program meets you where you are.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How long is a program?
Each block is 12 weeks in four phases. A full track is four blocks, one year, because strength you stop building fades.
What's the difference between the tiers?
Self-Guided is the full Block 01 guide and video library, yours for life. Custom adds an onboarding call, programming tailored to you and weekly guidance. Doctor-Led adds weekly meetings with Dr. Urrutia.
Is RESET medical care?
No. RESET programs are education and exercise. They don't diagnose or treat any condition. The check-in screens for warning signs that need a doctor first.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Is it available in Spanish?
Yes. Every program is available in English and Spanish.
We don't have weak bodies. We have weak systems.
Your body is built to be resilient. RESET gives it a way to get there.