Eat like it matters. Train like it counts. Keep it off.
Protein first, real strength training, enough steps, and a plan for weekends and restaurants. Fat loss that doesn't ask you to stop living.
Why diets fail
It came on slowly
The weight came from a lot of small things stacking up. It comes off the same way.
Willpower runs out
You don't lack discipline. You lack a system. Willpower runs out by 8 PM; a plan doesn't.
Muscle went with the fat
Dieting without lifting takes muscle too, and that makes regain easier.
The diet ended
Most regain happens when the plan stops. Maintenance needs its own plan.
Twelve weeks, four phases
Foundation
Set your numbers and fix the basics without white-knuckling it.
Momentum
Full fat-loss mode. Lifting stays heavy so you lose fat, not muscle.
Reset
A planned week at maintenance. Energy and strength come back.
Finish
Push the last stretch, then set your new maintenance.
What you get
I've done the extreme version. This isn't it.
I'm a chiropractor, a Coast Guard veteran, a husband, a father, and a business owner. I've also stood on a bodybuilding stage, so I know the strict, miserable version of fat loss. It works for a show. It doesn't work for a life.
RESET Nutrition is built the way I eat and train now, with a 4 AM alarm, a full clinic, and kids at home: protein first, real strength training, enough steps, and a plan for weekends and restaurants.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
Do I have to count calories?
In Block 01, yes, but simply: a calorie target, a protein target, and a daily weigh-in. Later blocks move to habits with less tracking.
Can I still eat out?
Yes. The guide shows you exactly how to order at Mexican restaurants, burger spots, pizza night, and more.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.