Your swing is only as good as the body behind it.
Hips, upper back, grip, and rotational power. Built for golfers of any handicap who want more distance and fewer aches.
Why golfers lose distance and get hurt
Range balls don't build bodies
Hitting balls builds your swing, not the hips and upper back that power it.
Stiff hips, sore back
When the hips and upper back can't rotate, the low back and elbows pick up the slack.
Power fades with age
Speed and strength decline unless you train them. Golfers who lift gain club speed.
Seasons add up
Thousands of swings a year load the same tissues in the same direction.
Twelve weeks, four phases
Prep
Move well before you move heavy. Mobility, landing, and control.
Build
Build the strength base everything else stands on.
Strength
Heavier main lifts. Strength is the foundation of power.
Test
Prove it and set your numbers for the next block.
What you get
Stronger athletes get hurt less and play longer.
I'm a chiropractor, a Coast Guard veteran, a former bodybuilding competitor, a husband, a father, and a business owner. Athletes of every age come to me with the same problem: they trained their sport and skipped the body that plays it.
Most sports injuries aren't bad luck. They're load piling up on a body that wasn't built to take it. RESET performance programs build that body, organized around your season.
Choose your plan
Same program, three levels of support. Upgrade anytime.
Self-Guided
Lifetime access to Block 01
- The full Block 01 guide
- Exercise video library
- Check-in and tracking tools
- 12 weekly lessons
Custom
$399 per 12-week block · cancel anytime
- Everything in Self-Guided
- Onboarding call to set up your plan
- Programming tailored to you
- Weekly guidance and adjustments
Doctor-Led
$999 per 12-week block · cancel anytime
- Everything in Custom
- Onboarding call with Dr. Urrutia
- Weekly meeting with Dr. Urrutia
- Personalized progressions
Custom and Doctor-Led renew into your next 12-week block until you cancel. That's how the progress sticks.
Questions
Will lifting mess up my swing?
No. Strength and power training improved club head speed and driving performance in research on golfers. Mobility work is built in.
I'm over 50. Is this for me?
Yes. Every exercise has an easier option, and strength training matters more with age, not less.
Do I need a gym?
No. Every exercise has a home version using a band and a pair of dumbbells or a kettlebell. Gym options are listed for every exercise.
How do the weekly check-ins work?
After checkout you book an onboarding call. Custom and Doctor-Led members then check in every week by phone or video to review numbers and adjust the plan.
Can I cancel?
Yes. Custom and Doctor-Led are month to month. Cancel anytime before your next billing date.
Take the 2-minute quiz
10 questions. Get the program and support level that fit where you're starting.